Come train with us.
We offer Muay Thai, KBell, Kids classes and Personal Training geared to everyone.
Come train with us in our 4000 square foot facility, equipped with a variety of bags, pads, fitness equipment, professional ring and mats.
Muay Thai
Recently made popular by the success of practitioners in MMA competition Muay Thai is a combat sport originating in Thailand that uses stand-up striking along with various clinching techniques. In 2016 Muay Thai received recognition as an official Olympic sport. Our Muay Thai classes consist of conditioning drills, bag work and technique development.
Kids Muay Thai
The kids class teaches the fundamentals of Muay Thai in a fun and structured program. Kids will develop their physical ability, conditioning, discipline, focus and self-defence, all while having a blast at the same time. The kids class is for ages 9-14.
Kettlebell classes
Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. You will develop strength, power, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout. Great for blasting body fat!
Why Muay Thai?
Self-defense
Muay Thai has proven its effectiveness since it appeared on the battle field hundreds of years ago and more recently in the UFC octagon where it is an essential toolkit for success. Muay Thai teaches you to use your entire body as a weapon.
Fitness
The fitness benefits of Muay Thai are many fold. Unlike most martial arts Muay Thai trains your entire body because you are utilizing such a varied toolkit. Cardiovascular conditioning, core strength and explosive power are just some of the outcomes of training Muay Thai.
Mental toughness
A side effect of training in Muay Thai, with its challenging skill development and gruelling workouts, is mental toughness. Regardless if you’re a competitor or not, the resilience, determination and confidence you acquire training Muay Thai will help you overcome adversity in your day to day life.
Competitive sport
Muay Thai is one of the fastest growing sports today, and is now recognized as an official Olympic sport. As a competitive sport Muay Thai has much to offer the amateur and professional athlete alike.
“Don’t count the days make the days count.” — Muhammad Ali
What people are saying about us
“If you’re looking for Muay Thai, Matt is a great training partner and teacher. He played a huge role in helping me win the CASK National Thai boxing title, mainly because of his dedication to his craft.“
— Adam Hensen, 2009 Super Middleweight National Champion
Annabeth Boyle
“Great instructor! Well disciplined and dedicated… such a great asset for our town.“
Dawson Guilbeault
“Matt is so passionate about Muay Thai you can’t help but get infected. Best time I’ve had while being hit in the face “
Jordan Macdonald
“Such a good time and a great workout. Highly recommended!”
Highland Muay Thai 